Bacon-Wrapped Fish
Recipe: Bacon-Wrapped Fish 4 mild fish filets (I used Wild Hake from Costco) 3/4 to 1 lb bacon olive oil for basting couple pinches red pepper flakes 1-2 TBSP avocado or coconut oil Heat avocado or coconut oil in a large skillet over medium heat. Meanwhile, baste each fish filet with olive oil on both ...
Citrus Dill Tilapia
Recipe: Citrus Dill Tilapia 6 tilapia filets 3/4 cup orange juice (make sure there’s nothing added–just orange juice) 1/4 cup olive oil 2-3 tsp dried dill garlic salt Place tilapia filets in a large Ziploc bag with orange juice and let marinate for at least a 1/2 hour. Line a baking sheet with foil and ...
Scallop Veggie Skillet
This recipe is a quick throw-together for any meal, and is bursting with flavor! Recipe: Scallop Veggie Skillet ~2 lbs wild bay scallops 6-8 sweet mini peppers (I buy the big bag at Costco), sliced 1/2 lb asparagus, cut into 1″ pieces 2-3 TBSP avocado or coconut oil garlic salt to taste paprika to taste ...
Guacamole Lamb Burgers
These are amazingly simple, but bursting with flavor! Recipe: Guacamole Lamb Burgers 3 pounds lamb (you could use another ground meat, if you prefer) 2 TBSP garlic salt 2 TBSP paprika 1/2 to 3/4 cup of your favorite guacamole Heat grill, and mix all ingredients together. Form into patties, place on grill, and cook until ...
Creamy Tomato Indian Chicken
Recipe: Creamy Tomato Indian Chicken 2-3 lb boneless, skinless chicken breasts 1 (29 oz) can crushed tomatoes 3-4 TBSP avocado or coconut oil 1 TBSP dried chopped onions 2 tsp curry powder 2 tsp garlic salt 2 tsp chili powder pinch red pepper flakes 3/4 cup full-fat, unsweetened coconut milk Cut the chicken into large ...
Bell Pepper Chicken Burgers
Recipe: Bell Pepper Chicken Burgers (makes about 7 small burgers) 2 boneless, skinless chicken breasts 1 red bell pepper, cut into large chunks (seeds/stem removed) 1 tsp salt pepper to taste 1 clove garlic 1/4 cup almond flour 2-3 TBSP coconut or avocado oil Add all ingredients to food processor. Pulse until the meat is ...
BBQ’d Brussels Sprouts
I don’t know why I didn’t think of this before! They are so good! Recipe: BBQ’d Brussels Sprouts 1 to 2 lbs Brussels sprouts olive oil garlic salt Heat your grill and cut the ends off Brussels sprouts, then slice in half lengthwise. Toss in olive oil and garlic salt, and then pour into a grill basket. Grill for ...
Skillet Tri-Tip (a.k.a. The Easiest Tri-Tip Ever!)
Recipe: Skillet Tri-Tip (a.k.a. The Easiest Tri-Tip Ever!) 2.5-3 lb tri-tip garlic salt pepper Preheat oven to 350 degrees. Sprinkle both sides of tri-tip generously with garlic salt and pepper. Heat a cast iron skillet over medium-high heat. Place tri-tip in pan and sear both sides, then place in oven for about 30-40 minutes, depending ...
Shrimp and Poblano Peppers
I won’t lie–this recipe has a bit of a kick in it. However, all the kids loved it. I just made sure they had plenty of water handy, and told them they could skip eating the poblanos, as those are the “spicy” culprit. Recipe: Shrimp and Poblano Peppers 2 lbs medium precooked shrimp 2 poblano peppers, sliced ...
