paleo

BBQ’d Brussels Sprouts

Posted by radlandon on Mar 16, 2013 in Dinner, Etc., Snacks, Whole30 | One Comment

I don’t know why I didn’t think of this before! They are so good! Recipe: BBQ’d Brussels Sprouts 1 to 2 lbs Brussels sprouts olive oil garlic salt Heat your grill and cut the ends off Brussels sprouts, then slice in half lengthwise. Toss in olive oil and garlic salt, and then pour into a grill basket. Grill for ...

Mocha Coconut Ice Cream

Posted by radlandon on Mar 28, 2012 in Dessert | 3 Comments

This ice cream is chocolatey, delicious and has a hint of coffee that just makes it over the top! If you don’t want coffee in your ice cream, simply eliminate that ingredient, and you’re left with yummy chocolate! Recipe: Mocha Coconut Ice Cream 2 cans unsweetened, full-fat coconut milk 1 small avocado (this gives it ...

10 Reasons to Give Up Grains

Posted by radlandon on Jan 10, 2012 in Etc., Nutrition, Uncategorized | 3 Comments

Against the grain: 10 reasons to give up grains why you should go grain-free (source: Nourished Kitchen) 1. if you can get it from grain, you can get it elsewhere. The big heroes of most grains’ nutrient profile are dietary fiber and B vitamins. Take heed, every grain is different and different grains offer different ...