Level Two 30 Day At-Home CrossFit Challenge *Week 4*
Yes, this final week lasts 9 days. No, I’m not sorry. Because when you’re done, you’re gonna look at yourself in the mirror and say, “I did it!!!” And your muscles will thank you. Remember: Reduce reps if needed, or increase reps if desired! Be ready for Day 30: It’s a doozy! Day 22: 15-20 burpees (you can ...
Level Two 30 Day At-Home CrossFit Challenge *Week 2*
Week Two Day 8: 10 burpees (you can modify these by going down onto your knees and putting your legs out slower if needed), 1 minute plank, 1 minute side plank (both sides) (3 rounds) Day 9: How many rounds in 10 minutes (keep going, taking breaks between sets if needed ...
Days 29 and 30 CrossFit Challenge WODs
Well, we’re almost done with our 30-day at home CrossFit Challenge! Two more days left. Here’s what we have for tomorrow and the next day: Wednesday, February 29 (Day 29): It’s leap year! Let’s celebrate by “leaping” forward (jump as far as you can with both feet) 20 times followed by 100 jumping jacks. Thursday, ...
Week 4 CrossFit Challenge WODs
I’ve increased the reps on some of these, but if you’re still struggling with last week’s workout, feel free to lessen the reps. Or, if they’re to easy, add some more! Wednesday, February 22 (Day 22): 20 jumping jacks, 10 sit-ups (5 rounds) Thursday, February 23 (Day 23): 100 air squats, for time Friday, February ...
Day 6 CrossFit Challenge WOD
Here’s today’s workout: 50-100 jumping jacks, 25 air squats, 20 push-ups, for time* *”For Time” means to go as hard as you can, as fast as you can. Basically, seeing how good of a “time” you can get on a workout. The next time you do that workout, you will do it again “for time” and will ...
