New 30 Day At-Home CrossFit Challenge Starts Monday!
A new CrossFit challenge starts Monday, August 27th. No equipment and no experience needed! I’ll be doing a Whole30 to go along with it. You can check out the Level 1 workouts HERE or Level 2 HERE. Comment on this post if you’re joining in!
Level Two 30 Day At-Home CrossFit Challenge *Week 4*
Yes, this final week lasts 9 days. No, I’m not sorry. Because when you’re done, you’re gonna look at yourself in the mirror and say, “I did it!!!” And your muscles will thank you. Remember: Reduce reps if needed, or increase reps if desired! Be ready for Day 30: It’s a doozy! Day 22: 15-20 burpees (you can ...
Days 29 and 30 CrossFit Challenge WODs
Well, we’re almost done with our 30-day at home CrossFit Challenge! Two more days left. Here’s what we have for tomorrow and the next day: Wednesday, February 29 (Day 29): It’s leap year! Let’s celebrate by “leaping” forward (jump as far as you can with both feet) 20 times followed by 100 jumping jacks. Thursday, ...
Week 4 CrossFit Challenge WODs
I’ve increased the reps on some of these, but if you’re still struggling with last week’s workout, feel free to lessen the reps. Or, if they’re to easy, add some more! Wednesday, February 22 (Day 22): 20 jumping jacks, 10 sit-ups (5 rounds) Thursday, February 23 (Day 23): 100 air squats, for time Friday, February ...
Week 3 CrossFit Challenge WODs
If all is going according to plan, I am in the middle of the ocean right now enjoying Mexico with my family. I hope your workouts are going well and challenging you. I’ve set this blog entry to post automatically on Tuesday, February 14 at 8 a.m., so hopefully it does! Please share this post ...
Week 3 CrossFit Challenge WODs and I’m OFF GRID for one week!
I was a little worried that my “automatic post” wouldn’t work, so just in case, I’m posting this now. I’ll be keeping up while we’re away–hope you are, too! I’ll be off the grid for the next week and won’t be back online until Sunday the 19th. Have a great week!! Wednesday, February 15 (Day ...
Week 2 CrossFit Challenge WODs (Workout of the Days)
I have a busy week this week (as we prepare to leave for our Disney Cruise on Saturday!!!) and won’t be posting these daily, so you can check back here on this post or print it out so you have the whole week on hand. Good luck! *If you can pick up a jump rope, that ...
Day 7 CrossFit Challenge WOD
Today’s workout is: Run 1 mile, for time Or, do 10 minutes of jumping rope or short sprints or a workout video or something to keep your heart pumping. Go fast and hard for 10 minutes. Push yourself to your limit. I’ll be posting next week’s workouts in a little bit.
Day 2 CrossFit Challenge WOD (Workout of the Day)
If you can’t run or hate running with a passion, you can replace each 1/2 mile run with 2 minutes of jumping jacks followed by 2 minutes of running in place. Or, you could jump rope for 5 minutes. Just do something that will get your heart pumping and keep it pumping for a good ...
Day 1 CrossFit Challenge WOD (Workout of the Day)
Welcome to Day 1 of your 30-day at home CrossFit Challenge! If you haven’t joined in yet, but want to, step right up! Here are a few images to help you with proper form on your push-ups and air squats: 10 push-ups, 10 sit-ups, 10 air squats (5 rounds)* *Remember: if you are new to activity, lower ...
