Shrimp and Poblano Peppers
I won’t lie–this recipe has a bit of a kick in it. However, all the kids loved it. I just made sure they had plenty of water handy, and told them they could skip eating the poblanos, as those are the “spicy” culprit. Recipe: Shrimp and Poblano Peppers 2 lbs medium precooked shrimp 2 poblano peppers, sliced ...
Taco Salad Bowls
Recipe: Taco Salad Bowls Note: Don’t let the list of ingredients scare you away–this is quick to assemble! 3 lbs ground beef 1 onion, diced 2 cloves minced garlic 2 TBSP chili powder 1 TBSP cumin pinch cayenne pinch red chili pepper flakes 1 (6 oz) can tomato paste 3/4 cup water chopped cilantro, if ...
Balsamic Kale Chips
Here’s a twist on the traditional kale chip that gives a little *pow* when you bite into them! Recipe: Balsamic Kale Chips 1 bunch kale, stems removed 2 TBSP balsamic vinegar 2 TBSP olive oil salt Preheat oven to 350 degrees. Tear kale into “chip size” pieces and lay onto a baking sheet covered with ...
Chicken & Broccoli Stir Fry
Recipe: Chicken & Broccoli Stir Fry 1 lb chicken (boneless, skinless) — I used thighs 3 TBSP sesame oil pinch red chili pepper flakes salt and pepper to taste 3 TBSP coconut oil 1 lb broccoli, chopped 1/2 head cabbage, sliced into “noodles” 1/4 cup green onions, chopped 2 TBSP coconut aminos Heat the sesame ...
Caramelized Butternut Squash
Recipe: Caramelized Butternut Squash 1 lb butternut squash, cubed (I bought it pre-cut from Costco) 2 TBSP olive or coconut oil pinch red pepper flakes salt/pepper to taste Heat oil in skillet over high heat, add remaining ingredients and stir. Cook 10-12 minutes, stirring only a couple times, until squash is tender and crisp-brown on ...
Fall Traditions and Roasted Pumpkin Seeds to Die For
I love fall. The morning crispness, changing leaves, the soft warm sun or grey-covered sky. The smell of dampness in the air. Cinnamon, baking, scented candles. Cute boots and soft scarves. The anticipation of trick-or-treating and the warmth of Thanksgiving and Christmas just around the bend. Days and nights smothered in traditions, laced with children’s ...
Roasted Balsamic Brussels Sprouts
I never liked Brussels sprouts growing up, but now that I know there are tricks to cooking them, they are one of my preferred vegetables! Here are a few tips: Pick smaller Brussels sprouts if possible (they tend to be sweeter) Peel off the first few outer leaves Blanching before roasting seems to take away ...
Why I’m Ending My Whole30 on Day 25
This is my 4th Whole30. If you’re not familiar with the Whole30, it’s basically a 30-day “reset” where you eat meat, vegetables, nuts, seeds and some fruit. There is no dairy, grains, sweeteners (including natural), processed foods, etc. This program is not intended to be a long-term “diet,” but a way to figure out emotional ...
