Day 6 CrossFit Challenge WOD

Posted by on Feb 6, 2012 in Crossfit Challenge | 5 Comments

Here’s today’s workout:

50-100 jumping jacks, 25 air squats, 20 push-ups, for time*

*”For Time” means to go as hard as you can, as fast as you can. Basically, seeing how good of a “time” you can get on a workout. The next time you do that workout, you will do it again “for time” and will see if you can beat your previous time.

**If you want to add some difficulty to your jumping jacks, you can hold some weights or something from around the house in each hand:

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5 Comments

  1. Andrea
    February 6, 2012

    Hi there!! I am enjoying the WOD, though my muscles are screaming, PLEASE STOP!! Can you explain the “For Time” part of today’s workout?

    Reply
    • radlandon
      February 6, 2012

      Hi, Andrea! “For Time” means to go as hard as you can, as fast as you can. Basically, seeing how good of a “time” you can get on a workout. The next time you do that workout, you will do it again “for time” and will see if you can beat your previous time. Does that make sense?

      Reply
      • Andrea
        February 6, 2012

        Got it, thanks!!

        Reply
  2. Jen Wylie (conley)
    February 6, 2012

    Loving this challenge and praying about the paleo diet. My hubbie would love it at home, he does it at the fire station.

    As for todays workout…..time would have been better if I didn’t have to “go” after the jumping jacks. A definite draw back to natural child birth.

    Keep it up and thank you!!

    Reply
    • radlandon
      February 6, 2012

      Hey, Jen! Maybe you could do the jumping jacks last? That might help with the timing aspect, at least.

      Reply

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