Week 3 CrossFit Challenge WODs

If all is going according to plan, I am in the middle of the ocean right now enjoying Mexico with my family. I hope your workouts are going well and challenging you. I’ve set this blog entry to post automatically on Tuesday, February 14 at 8 a.m., so hopefully it does! Please share this post on Facebook, as I won’t be able to. Have a great week!

Wednesday, February 15 (Day 15): 20 lunges, 10 push-ups (5 rounds)

Thursday, February 16 (Day 16): Run 1 mile, for time (compare to previous time!), and do 50 jumping jacks

Friday, February 17 (Day 17): 10 push-ups, 10 sit-ups, 10 air squats (5 rounds)

Saturday, February 18 (Day 18): Longer run (or whatever it is that you like to do–biking, swimming, etc)

Sunday, February 19 (Day 19): Rest day!

Monday, February 20 (Day 20):  50-100 jumping jacks, 25 air squats, 20 push-ups, for time (compare to previous time!), then jump rope for 3 minutes (or jump in place mimicking a jump-rope motion if you don’t have a jump rope)

Tuesday, February 21 (Day 21): Sprint 200 meters (1/8th mile…or 1/2 way around a track), do 20 push-ups (3 rounds)


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